Prevent Heat - Related illness

Published on June 17, 2024

Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heatstroke. Wear lightweight and loose-fitting clothing when possible, and drink plenty of water.

Seniors and those with chronic health problems or mental health conditions are at increased risk. Homes without air conditioning can be much hotter than outdoors.

Use air conditioning to stay cool at home or go to a place that has air conditioning. Check on vulnerable friends, family members and neighbors.

To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heatstroke is an emergency! In cases of heat stroke call 9-1-1.